Holistic care for Stress and Depression

It’s without a doubt the past couple of years have been stressful for most of us. Stress can manifest itself outwardly as emotions or it could be repressed within our bodies and gradually manifest as physical ailments. It may feel like a “stuckness” as if an unhappy situation just would not change. But it can change.

Stress has a direct effect on the mind and physical body. You may find new and unusual aches and pains, stiffness, heaviness, and a lack of will in participating in things you used to enjoy. There may be changes to your sleep patterns, your appetite, your social habits, and you might notice you have much less patience to deal with any obstacles.

Chronic stress can lead to depression, anxiety, anger, or apathy. Emotional health and physical health so often go hand in hand. When your mind and body are bound in stress, it can wreak havoc on all functional processes. Improving the body’s circulatory processes can greatly improve your outlook. It is possible for both your emotional and physical states to experience simultaneous progress.

A New Day Acupuncture and Herbal Clinic can help you with that. We provide an overall evaluation and consider how to restore your health back to balance.

If you find your emotional state is affecting your every day life, your health, your work, school, and your family, invest in your emotional health and take the first step towards restoring happiness. Your life can get better. It’s time to move forward and find a new you in a new day.